Archive

Archive for March, 2006

Computer Ergonomics

March 24th, 2006

It may surprise you to know that sitting…yes sitting…is one of the hardest activities on the back. Poor posture when sitting in front of a computer places more strain on the low back than walking or standing. And…its not only the low back that takes a hit when logging time at a computer. Your neck, shoulders, wrists, forearms and thoracic spine also get feel the effects.

Here is a link to an excellent summary of basic steps you can take to reduce injuries and strain at work. http://www.maximumpc.com/2006/03/outfit_your_wor.html

I like this article because it summarizes both in words and with pictures steps you can take today to make your workstation more ergonomically friendly.

If you are not familiar with the term ergonomic. It is the science of equipment design intended to maximize productivity and reduce fatigue and discomfort at the workplace. Stated simpler it’s the study of how to reduce injuries at work.

By Jason C. Steinle, DC

Enjoy the article and feel welcome to contact Health and Harmony Chiropractic and Wellness Center of Evergreen, Colorado with any questions www.awakeningpotential.com

Personal Growth, Quarterlife, Wellness

A Quarterlifer Making A Difference

March 11th, 2006

“We answered the phone and they said, ‘Hello, this is the White House.’”
Sean Lafferty, 30

Not even Sean, a 1993 graduate of Evergreen High School, would have guessed that his company would get a call from the White House. But then again, Blue Sun Biodiesel is the exclusive fuel supplier to ten cities including San Francisco, Denver and Santa Fe.It’s big business. True. It’s also environmentally conscious business.

Sean’s company doesn’t supply typical diesel. It supplies biodiesel.

What is biodiesel? Good question. It’s a plant based fuel that can be used in diesel engines without modification. It burns cleaner, increases power, and improves fuel efficiency. Plus it costs about the same as regular diesel.

Blue Sun also provides farmers in Colorado, Kansas, Nebraska, Oklahoma and Wyoming with a guaranteed crop price and partial ownership in the company.

There is no doubt that Sean is a quarterlifer—person in his teens, twenties, and thirties—who is making a difference.

Have you ever wondered, “What difference can I make?” Whether it’s taking the bus or reusing your grocery bags there is always the question. “Is this really helping?”

Sean had the same questions. Long before the White House contacted Blue Sun to learn about renewable sources of energy, Sean was simply a guy who enjoyed the outdoors and wanted to preserve it. “Growing up in Evergreen with its progressive attitude and beautiful setting had an impact,” he told me.

After graduating from CSU, Sean took a job as an electrical engineer, but continued experimenting with alternative fuel sources in his spare time.

“Together with a friend we made a 55 gallon backyard biodiesel processor,” Sean told me. “It started as a fun project and then within the next year we had incorporated and launched the company.”

Today Sean lives in Evergreen with his wife and young daughter. He skis Mary Jane most weekends and works full time at his company during the week. Recently Sean helped open several retail gas stations including a new one in Golden.

Want to make a difference? Want to have an impact? Try starting out each day by asking yourself a simple question. “What can I do today to make the world a better place?” It may be as simple as recycling your cereal boxes or taking shorter showers. Remember all great causes start out as little projects. It happened to Sean and it can happen to you.

by Jason C. Steinle

To learn more about Jason visit www.jasonsteinle.com

Quarterlife

A Shotgun Start

March 4th, 2006


Have you ever heard of a “shotgun start”?

It’s a golf term. Instead of each player starting at hole number one, players spread out and start from different holes.

For quarterlifers–people 16-39– life can be a shotgun start.

What do I mean?

Few of us start out in the job, town and position that we ultimately want to be in.

Right?

Instead we spread out and start in different positions and unknown towns.

It’s understandable. We don’t have the years of experience or extensive networks that open up job positions in our favorite cities and dream companies.

Instead we start where we can get our footing.

Usually this means that we either start with a entry level position in a top company or we take on a position of more reponsibility in a lesser known area and company.

In her article, Twentysomethings May Have To Move Away to Get Ahead, Emily Meehan discusses this. She interviewed several quarterlifers who moved from the comfort of their homes to new cities and companies in hopes that they will gain valuable experience that they could not find back home.

For some the experience they had helped them narrow down what they did not want to do in life. For others they gained practicle experience that never would have been learned had they not been willing to step into the unknown.

One trend that I’ve seen over and over is that quarterlifers who move away from home learn to trust their own abilities quicker. They learn how to stand on their own two feet.

It makes sense. When we move to a new area with no family or friends we begin making decisions that we never had to make by ourselves before. From renting an apartment to buying a car to cooking meals it becomes very clear that we must take responsibility for our lives or nothing will happen.

The negative side is that there is no safety net to fall back into.

The positive side is that we begin to experience first hand that we are capable of making decisions and living our lives. We begin to trust our own experience and don’t feel the need to look outside of our selves for every answer.

This self-reliance builds self-esteem which in turns gives us the confidence to step further into the unknown and take on new job, relationship, and travel opportunities.

We all visualized a textbook lives for ourselves. We thought we would start one place and travel systematically towards our dream life. In reality life is a shotgun start. We may end up far from the place we thought we would be…but exactly where we need to be.

Send me an email and let me know if you are living, working or in a relationship that is not what you expected from yourself. What has been the good, bad and the ugly?

Send emails to jason@uploadexperience.com

Personal Growth, Quarterlife

The Best Abdominal Exercise

March 4th, 2006


Did you know that 60 to 70 percent of your low back support comes from the abdominal muscles (a.k.a. your core)?

What is the significance?

If you have degeneration of the spine, low back pain, and/or a history of instability it is still possible to improve your back.

I have found over and over again that with proper spinal adjustments, muscle work, and strengthening it is possible to improve both the function and alignment of the spine.

Today we are going to look at one piece of strengthening puzzle– the abdominal muscles.

Have you ever wondered, “What are the best exercises to strengthen the abdominal muscles?”

A study in the February 2006 Journal of Orthopedic & Sports Physical Therapy looked at this very question. The study compared people:

* Doing crunches — laying on the back, lifting only a couple inches off the surface.

* Doing short arch sit-ups in the same position — laying on the back, feet flat and knees bent about 90 degrees, but coming up a bit farther.

* Using abdominal-strengthening equipment such as ab rollers or ab slides. Some equipment is used while laying on your back and others have you on your knees sliding forward down to the ground with your navel toward the floor. The person using this equipment started on all fours then slid out and back.

The comparison study showed the abdominal work that had the greatest effect were those exercises where people were on all fours and either sliding or rolling forward, then rolling back in.

The second-most beneficial of the group were the abdominal crunches or sit-ups.

If you are experiencing low back pain and/or instability please consult with a professional before starting the any exercises involving being on all fours and rolling forward and back.

For more information please call Health and Harmony, PC at 303 670 1001

All Rights Reserved 2006 Health and Harmony, PC

Jason Steinle is a chiropractor in Evergreen, CO

Wellness