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“Live Life. Love Life.”   There it was on the free blankets and water bottles. 

Blanket from Promotion Event

Last Thursday night as we left the AuNaturalAlice concert with Five for Fighting and Safety Suit a building complex in the midst of their grand opening launch had two women handing out the blankets and bottles.

“Live Life. Love Life” sounds like a chiropractic office slogan.

It’s the wellness message that there is more to life than just getting by without pain.

I use to have a poster hanging in my office with the World Health Organization definition of health.

“Health is not only the absence of infirmity and disease but also a state of physical, mental and social well-being.” World Health Organization

Why is the wellness message so popular today? 

It’s because at our core nature all of us want to experience life to it’s fullest. We want to experience more energy, more purpose, more happiness, more love, more etc… Companies are branding their products so we as consumers feel like a piece of clothing or health drink will help us acheive this goal.

Check out this receipt from the American Eagle store. 

American Eagle Receipt

There is the wellness message again  ”Live Your Life”

Or this magazine ad for Vail, CO.

Magazine ad for Vail, CO

While a new hat or a trip to Vail may make you feel good, I’ve found the following to be the fundamentals neccassary for a rich life.

1.  A sense of purpose

2. A healthy, flexible spine

3. Friends and family

4. Connection to something greater than yourself

5. A respect and interest in your own well-being

When you have these fundamentals the working out, eating well, being involved, etc… are all part of who you are instead of something you think you must do.  It’s subtle wording, but a profound difference.

Thanks for stopping by. May you continue to live the wellness message in your own life. 

Jason C. Steinle

Doctor of Chiropractic at Health and Harmony Chiropractic and Wellness Center in Evergreen, CO

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Personal Growth, Wellness

Rev Leo Booth and Jason C. Steinle sit down to discuss spirtuality in everyday life.  Rev Booth is a former Episcopal Priest who after 25 years in the Episcopal Church went on to become and an ordained Unity Minister.  He is the author of Say Yes to Your Spirit and The Wisdom of Letting Go. 

Listen in today as Rev Booth discusses his story from addict to international teacher.  You will learn about spiritual style, relationships, creativity and daily spiritual practices. To learn more about Rev Leo Booth please visit his website www.fatherleo.com

Thank you for listening today.  If you like what you hear be sure to check us out online at www.uploadexperience.com/blog

Thank you!

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Bryan Robinson is a professor at the University of North Carolina in Charlotte and has been a psychotherapist in private practice for the past twenty-five years. He is the author of more than thirty books including Chained to the Desk: A Guidebook for Workaholics and his latest book The Art of Confident Living.

Listen as Jason C. Steinle discusses with Bryan Robinson the art of living confidently, workaholics and spirituality.  Bryan shares the concept of “the boardroom” inside as a way of dealing with adversity and living consciously.

To learn more about Bryan please visit http://www.bryanrobinsononline.com/

Like what you hear?  Visit www.uploadexperience.com/blog for more interviews and resources. Thanks for stopping by!

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Former world champion kickboxer, John Graden, joins Jason C. Steinle to discuss the imposter syndrome.

An eight-degree black belt, John has been both a member of and coach of several world champion United States kickboxing teams. He is the founder of the Martial Arts Teachers Association and most recently authored the book The Imposter Syndrome.

Listen in as John and Jason discuss:

1. John’s journey from martial art’s student to one of the leaders in the profession.

2. Signs of the imposter syndrome…including why successful people often do not feel they deserve their success.

3. John’s principles of life such as ”Fire, Ready, Aim”

To learn more about John and his work visit www.johngraden.com

Like what you hear?  To listen to more interviews like John’s check out our subjects at www.uploadexperience.com/blog

Thanks for stopping by!

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Jonathan Ellerby joined Jason C. Steinle for part two of their conversation.  In this section Jonathan shares the fascinating story of how he met his wife. (Pictured with Jonathan above) In addition, he discusses “the law of attraction” and shares how he landed a publishing contract with Hay House.

Jonathan’s book Return to the Sacred lays out 12 spiritual practices that can be incorporated into a daily practice regardless of your relgious background.  The 12 practices are as follows:

Body-Centered

1. Path of Ceremony and Ritual

2. Path of Sacred Movement

3. Path of Sacred Sound and Music

Mind-Centered

4. Path of Prayer

5. Path of Meditation

6. Path of Sacred Study

Heart-Centered

7. Path of Devotion

8. Path of Sacred Service

9. The Guru-Guided Path

Soul-Centered

10. Ascetic Practices

11. Death Practice

12. The Life Path

To learn more about the book visit Jonathan’s webite www.returntothesacred.com

Like what you hear?  To listen to more interviews like Jonathan’s check out our subjects at www.uploadexperience.com/blog

Thanks for stopping by!

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Jonathan Ellerby, author of Return to the Sacred, joined Jason C. Steinle this past week to discuss steps for bringing spirituality into your life.  In part one of this two interview series listen as Jonathan shares:

1. The difference between spirituality and religion

2. A framework for spiritual paths

3. A prayer technique involving Blessing Intention Gratitude (BIG)

4. Tips for bringing spirituality into a relationship

Jonathan Ellerby is the Spritual Director for the Canyon Ranch Health Resorts.  You may learn more about him and his book by visiting www.returntothesacred.com

Like what you hear?  To listen to more interviews like Jonathan’s check out our subjects at www.uploadexperience.com/blog

Thanks for stopping by!

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Susan Bradley, RN joined Jason C. Steinle in what turned out to be an early Valentine’s Day themed show.  Susan is a relationship coach having been featured in Cosmo as well as on CNN, Montel, and the Discovery Channel. 

She is the author of How to be Irresistable to the Opposite Sex and you can check out her ebook How to Flirt in 30 Days or Less!  by clicking here.

Listen in as Susan discusses “the drive-by flirt”; the “rule of three”, and the key personality characteristics she has seen in people who are socially skilled.  In addition, Susan shares with Jason exercises for breaking the ice at a restaurant, party, store and on the street. The interview is just under an hour. Enjoy!

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Upload Experience: Posture 

Join Missy Vineyard as she discusses with Jason C. Steinle how to improve your posture through self-awareness.

Missy Vineyard is the founder and director of the Alexander Technique School New England and she is the author of How You Stand, How You Move, How You Live. You may learn more about her by visiting www.missyvineyard.com

Jason C. Steinle is a Doctor of Chiropractic and founder of Health and Harmony Chiropractic and Wellness Center in Evergreen, CO. You may visit his website www.awakeningpotential.com

Like what you hear? You may enjoy our other interviews at www.uploadexperience.com/blogкомпютри втора употреба 

Thank you!

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 Quarterlife Crisis: 

Sean Covey, author of The Seven Habits of Highly Effective Teens, joined Jason C. Steinle back in 2003 for this interview. Listen in as Sean discusses the key steps he’s discovered in navigating your teens and twenties.

To learn more about Sean Covey please visit www.7habits4teens.com

Like what you hear? Check out our blog www.uploadexperience.com/blog for more podcasts.

You may also like our resources located at www.uploadexperience.com and www.quarterlifesolutions.com

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Relationships/Attraction: 

Bryan Bayer and Ray Brejcha join Jason C. Steinle to discuss authenticity and the power of presence.  Listen in as Bryan shares the origins of the Authentic Man Program and as Ray discusses techniques for developing an engaging presence.

To learn more about AMP you can click here.

Like what you hear? Check out our other podcasts at www.uploadexperience.com/blog

You may also like our products at www.uploadexperience.com

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